What is the best way to lose weight and tone up after you’ve had your second child?

I had my first child and I lost weight, but not all of it. I still had about 15 pounds extra. This time around I want to lose it all. I want to be fit, thin and toned. What are some remedies and exercises recommended for doing that?

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6 Responses to “What is the best way to lose weight and tone up after you’ve had your second child?”

  1. leedscity said:

    lots of exercises, eating healthy. and thinking positive

  2. H said:

    exercices nd soft food.
    good luck .
    if u belive u can do it u ll do it .trust ur self.

  3. The Wild Man said:

    Get in Shape with Lil Jack http://www.youtube.com/watch?v=TKCGe2Ezris its fun

  4. Lemuel M said:

    you can turbo charge your metabolism..

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  5. Sam said:

    Scientifically proven better way for fat loss and losing your belly fat.
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  6. FelixS said:

    The best way to lose weight after pregnancy is the same for you as it is for everyone else. There’s no different or special routine you need to follow.

    As far as exercise, you must, must, MUST weight train. Weight training is the only way to burn fat because muscle burns more calories just by sitting there. Don’t be afraid of getting bulky, it’s impossible for women to become big by weight training unless you start investing in some testosterone injections. Women actually become more shapely and skinny when they lift weight because muscle takes up less space than fat.

    Another aspect for what is the best way to lose weight is cardio training. But you have to be doing interval training. Interval training is better than *normal* cardio because it A.) helps build lean muscle mass and B.) it burns more calories. After an intense interval workout you can actually keep burning calories for up to a day afterward

    Lastly is diet for what is the best way to lose weight. You should be eating 5-6 small meals a day. This keeps your body’s metabolism in high gear as it’s constantly trying to digest food. People who eat this often will actually eat more food than they have before but they’ll keep losing weight because they’re metabolism stays in high gear.

    Here are some training and diet routines to get you started:
    http://rippedbiceps.com/weight-loss-exercise-program-weight-loss-routine-started

    As far as programs for what is the best way to lose weight, there are two I recommend. The Truth About Six Pack Abs or Your Six Pack Quest. Both walk you through all of the exercises, have routines that will last you a very long time and have pretty awesome diet plans and meals to see you through the process
    http://rippedbiceps.com/6packabs
    http://rippedbiceps.com/quest




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