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What exercises can i do to lose weight after having a disc removed from my back 8 months ago?

i’m 18 and i had a ruptured disc removed at L-4 L-5 about 8 months ago. i have gained some weight and i’ve lost alot of my strength because of it. what exercises are safe for my back that will help me lose some weight and build my strength back up?

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One Response to “What exercises can i do to lose weight after having a disc removed from my back 8 months ago?”

  1. Water said :

    To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:
    1.reduce the amount of calories you eat 2.increase your levels of activity.
    Introduce changes gradually-Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you’ll lose the same amount.
    Increase your activity levels-There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.




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