What are the best exercises to lose weight?
I have recently decided to change my lifestyle (not dieting) but eating healthily so i lose weight and keep it off while becoming healthy. Most of this involves lifestyle changes as i am not an over eater, just not eating right… Diet, calories, sat. fats, sugar and salts i have all worked out. Now i need to work out an exercise routine. It needs to be at home, it needs to take into consideration that i am very unfit and at the moment very overweight. I cant afford to go out and buy equipment.
October 24th, 2010 at 8:03 am
run run and run!
October 24th, 2010 at 8:17 am
To be honest, meowsers is right. Run is fantastic excercise. However, swimming is also great for u, if u have a pool thats great.
Try walking around your neighboorhood and speed walking for 30 second incrimants. When u r able to run for a longer time, try that.
Situps tone your muscles, but do not melt away fat, however, i would recomend them.
Try dancing around your house-salsa burns 300 calories an hour!
Anyway, good luck and congrats on trying to turn around your life!
October 24th, 2010 at 8:38 am
If you can afford a dance DVD..
I’ve been dancing for four years and a good dance works wonders plus it’s fun and you can combine all sorts of things into a warm up routine from jogging to crunches!
October 24th, 2010 at 9:14 am
Jogging works well. Its cardio exercises that will burn calories and fat. Sit up’s, push up’s etc help build muscle. If you just do those without cardio, you’ll build muscle but they’ll still be covered my fat. You need to do both for good results.
October 24th, 2010 at 9:17 am
Dance or jog!!!
October 24th, 2010 at 9:55 am
well … i HATE running so I tryied spinning . Also kick boxing is a great excercise. Look, just go to te gym one week and try everything and think of what you liked the most to do. Ex: you liked spinning , do spinning (: actually everything is a great excercise , you just have to do it correctly (:
Good luck 😛
Meeeee
http://answers.yahoo.com/question/index;_ylt=Agihbf1LzkylQNvATWGFSjnsy6IX;_ylv=3?qid=20090823165938AAAaWUb
October 24th, 2010 at 10:04 am
Hi,
Sports is the best answer for keep your weight in good condition.
You can swimming, jogging, walking even running everyday with no cost.
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Good luck!
Ernest
October 24th, 2010 at 10:43 am
Try these simple workouts that i find it very effective
(1) Treadmill run – Go at the fastest pace that you can maintain for the entire 60 seconds.
(2) Walking lunge – Step forward with your left foot, lower your body into a lunge, and then bring your right foot forward. Now push your body back to a standing position.
(3) Step Up – Place your left foot on a bench and push your body up until both feet are on it. Step down with your left foot, then with your right foot. Repeat, this time starting with your right foot. Continue to alternate.
(4) Pushup – Keeping your body rigid, lower yourself until your chest touches the floor. Repeat as many times as you can in 60 seconds, even if you have to stop – just rest and start again.
(5) Jump rope – Skip or jump at the highest intensity you can maintain for a total of 60 seconds.
October 24th, 2010 at 11:02 am
I highly recommend Merit Fitness 725T Treadmill
I’m really happy with this treadmill. I can’t tell the difference between this one and much more expensive models. It has preset routines, automated incline, pulse monitor, a cup holder. It’s sturdy to walk on and absorbs impact for a cushy run. Runs smoothly and quietly. And has a lifetime warranty. And free shipping!
I bought it with free shipping from…
http://www.amazon.com/gp/product/B001DEV3HG?ie=UTF8&tag=aor-sale-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001DEV3HG
Hope you like it. Good Luck!
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