Best exercises to lose weight fast?
So, I am too broke to buy any programs, but I do have a gym membership that i use regularly. Im just not sure of the best exercise to lose my beer belly quickly. I am not worrying about building crap tons of muscle right now, just the weight loss.
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December 4th, 2010 at 6:00 pm
I recently lose 45lbs in 7 months. without even going to a gym like that. I know that you don’t want to spend tons of money but you will have to spend something. Or just do it like I did when I first started out
Cheap way: Get a garbage bag flip it upside down and cut out the areas and make it into a shirt. then out it on as well as put on a tight tang top to hold it good in place then another shirt or 2. Either do some house cleaning or go walking either which way you will sweat alot In the area. Even tho it is water weigh it still counts and will get you in the right direction. As well Do side bends. When you walk try to walk as if you have a book on your head get your posture tight and tight tummy will follow.
They have items in like walmart and stuff less then 10 buck to wrap around your stomach to produce heat to help you sweat. I upgraded to that one once I got money. been using it since 2008. Everyone is different, Im 5’7 with 2 children I went from a size 22 jeans to a 12/13. In 7 months.
Oh also, I don’t know how old you are but eating healthy of course helps alot. Cut down on sweets alcoholic beverages, and greasy foods. and soda
Well See ya hope this helped you alot and sorry I wrote soo much
Happy new year too you sweetie ! 🙂