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what is a home work out to lose weight fast?

I think i am over weight and i was wondering how i can lose some weight with a home exercise.
and actually i would like to build some muscles at the same time:P
Thanks again!
and does walking build muscles in your whole body?? or only parts of it?

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5 Responses to “what is a home work out to lose weight fast?”

  1. scorpion said :

    not exercise, diet. no flour no sugar. eat less than 1800 calories per day. it will work.

  2. MAC said :

    Walk and walk some more……………………you will achieve both goals.

  3. Kristopher Owens said :

    My brother bought this program after seeing Tom featured on Ophrah. It worked for him. Hope you find the details helpful.


  4. Larissa Butler said :

    I understand the problems you’re going through when trying to lose weight. My sister is in the same situation as you. Nothing worked for her until she came a cross the diet solution program. She’s been having great success with it; maybe this is something which could work for you.

    Good luck to you

  5. Aslanovo said :
  6. sava4aevl said :


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