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How do i lose weight fast at home, with out using pills or a gym?

i am thirteen and i am 5’1” and i weigh 147. i need ways to lose weight at home with out using pills or gyms.

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5 Responses to “How do i lose weight fast at home, with out using pills or a gym?”

  1. Justin L said :

    cayenne pepper, honey, lemon, and water for 10 days! nothing else, and you should detox, and lose weight but getting enough nutrients u need.

  2. space girl said :

    You need water for your body to burn fat. Without water, your kidneys can not do their job properly and your liver must pitch in to help. While it’s helping the kidneys, your liver can’t burn as much fat, so some of the fat that would normally be used as fuel gets stored in your body instead. Drinking more water lets the liver get back to its own job of turning fat into fuel.Your body needs water-it’s sixty percent water. But if you don’t drink enough, your body thinks it’s in danger and tries to hold onto all the water it can get. The water is stored between the cells and shows up as extra weight. Your feet, legs and hands may even swell up. When your body gets enough water, the stored water is released.

    The more water you drink, the less you’ll eat. Water is nature’s own appetite suppressant. A glass of water before eating will help you feel full and eat less. You’ll also get rid of extra salt by drinking water (salt can also cause the body to hold onto water).

    Drink at least 8, eight-ounce glasses of water every day. If you’re overweight, drink an additional glass for every Twenty-five pounds of excess weight. Now ,make sure you eat well each foods like fruit,veggies ,baked and boiled meats,no fried foods, no eating before bed , no junk food, no sugar ,no butter, no mayo,and eat fat free cheese drink milk it will help take off pounds around the belly and sides,no hot dogs or lunch less bread,i like to make big meals like bake extra chicken with veggies ,then you can snack on leftovers,i hope i helped,

  3. Dhaliwal Jaspreet Kaur said :

    going on the diet

  4. Tj Z said :

    Drink a lot cold water, it will help speed up your metabolism. Try not eating much between meals and make sure to exercise. Be safe with losing weight unlike extremely like other(s) have suggested.

  5. FREDERICK T said :

    Do you like riding a bike, It gets you out In the fresh air and that’s very good for you, If you can get a friend to go with you, so much the better.


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