if i work out 4 times a week for an hour or more everyday and take shakeology will i lose weight fast?

i have been taking shakeology everyday to replace one meal and working out with a personal trainer for an hour or a little more 4 times a week ive lost 5 lbs will i keep losing the weight fast? and how long do you thik it will takem e to lose 30 more lbs?

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2 Responses to “if i work out 4 times a week for an hour or more everyday and take shakeology will i lose weight fast?”

  1. tennislover said:

    yes u should.. providing your not over eating.. and your not eating too many carbs or fats.. i think you will lose weight just fine…..

    at the rate your going you will lose 5 – 8 lbs every 4 weeks.. i say u will be where u want in 4 months!

  2. Jeslen said:

    First off, you are doing great!!

    I think that “fast” is relative but you are certainly doing it the right way and in a healthy way so keep it up! Good luck to you! http://myshakeology.com/jazzyjess83

    Jessica Jenkins
    Independent Beachbody Coach
    http://beachbodycoach.com/jazzyjess83




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