How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?

How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?

i know your not suppose to lose it that fast but im kinda in a position where i need to, and i want to know how to keep it off after

if i cant find a way they im screwed to be honest

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4 Responses to “How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?”

  1. Curtis Thomas said:

    Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

    asnutrawatch/ asnutrawatch/
    ascaloriesperhour/ ascaloriesperhour/
    ashelpguide.org/life/healthy_eating_diet.htm ashelpguide.org/life/healthy_ea…
    aswikihow/Lose-Weight-the-Healthy-Way aswikihow/Lose-Weight-the-H…
    aweightloss.about/cs/fitness/a/aa011503a.htm aweightloss.about/cs/fitness/a…
    aswebmd/fitness-exercise/features/no-weight-workout?page=4 aswebmd/fitness-exercise/fe…

    You can also watch this video below about losing weight, I’m sure It will help you as well since it also helped me in losing weight. It is very good and very speedy result.

    http://doiop.com/weightvideo

  2. vermont fall said:

    Desire.. desire is essential,how high a person values losing a few pounds a week depends on how big the desire to lose the weight is and understanding what it will take mentally and physically,and that will determine the end result,one way or another the result will be in, but never give up.motivation:motivation may come from a certain desire a person has with the picture of the end good result pictured in the mind,thinking I “can” is essential and as you see results the “I know I can mentality comes in to play,never get to high or to low in the mind.Stretching is mandatory to stay healthy and away from injury.Cardio Workouts at home are a great way to get going, keeping the mind focused, don’t worry about the pounds;focus on the training and eating and the weight will take care of itself.It starts off with how we think,the brain is involved in everything we do( brain is 80% water) so keeping it hydrated is a neccessity.Here are some added tips:Increase water intake to at least 84 ounces a day for hydration.Some of the best antioxident fruits and vegetables are blueberries,blackberries,cranberries,strawberries,spinach,raspberries,brussels sprouts,plums,broccoli,beets,avocados,oranges,red grapes,red bell peppers,cherries,kiwis.

    A balance of protein,good fats, and carbohydrates is popular..
    Some of the best cardio workouts are Kayaking,walking,surfing,fishing,golfing,mountain biking,skiing,swiming,yoga,ice skating,raking leaves,snow shoveling.

    A good way to start is with small goals that will always get done,for example..let’s say you choose to get cardio exercise by riding a mountain bike once a week minimum;great you did it and stuck with your plan and any more riding past one day a week now becomes a bonus.Keep your options open to new cardio exercises that interest you and try them.

    All these Ideas together works wonders,Hopefully this gave you some Ideas as how to go about your goal,best wishes.

  3. The Wild Man said:

    try this
    http://www.youtube.com/watch?v=TKCGe2Ezris
    The Baby jack workout really works 🙂

  4. Lashaun Halpern said:

    WOW! This can be intense! Cheers! 🙂




Message:

How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?

How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?

i know your not suppose to lose it that fast but im kinda in a position where i need to, and i want to know how to keep it off after

if i cant find a way they im screwed to be honest

Related Items

3 Responses to “How can you realistically lose weight Fairly fast (4-5lbs a week) and keep it off?”

  1. Curtis Thomas said:

    Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

    Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

    Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

    Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

    In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

    Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

    Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

    Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

    Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

    An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

    Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

    asnutrawatch/ asnutrawatch/
    ascaloriesperhour/ ascaloriesperhour/
    ashelpguide.org/life/healthy_eating_diet.htm ashelpguide.org/life/healthy_ea…
    aswikihow/Lose-Weight-the-Healthy-Way aswikihow/Lose-Weight-the-H…
    aweightloss.about/cs/fitness/a/aa011503a.htm aweightloss.about/cs/fitness/a…
    aswebmd/fitness-exercise/features/no-weight-workout?page=4 aswebmd/fitness-exercise/fe…

    You can also watch this video below about losing weight, I’m sure It will help you as well since it also helped me in losing weight. It is very good and very speedy result.

    http://doiop.com/weightvideo

  2. vermont fall said:

    Desire.. desire is essential,how high a person values losing a few pounds a week depends on how big the desire to lose the weight is and understanding what it will take mentally and physically,and that will determine the end result,one way or another the result will be in, but never give up.motivation:motivation may come from a certain desire a person has with the picture of the end good result pictured in the mind,thinking I “can” is essential and as you see results the “I know I can mentality comes in to play,never get to high or to low in the mind.Stretching is mandatory to stay healthy and away from injury.Cardio Workouts at home are a great way to get going, keeping the mind focused, don’t worry about the pounds;focus on the training and eating and the weight will take care of itself.It starts off with how we think,the brain is involved in everything we do( brain is 80% water) so keeping it hydrated is a neccessity.Here are some added tips:Increase water intake to at least 84 ounces a day for hydration.Some of the best antioxident fruits and vegetables are blueberries,blackberries,cranberries,strawberries,spinach,raspberries,brussels sprouts,plums,broccoli,beets,avocados,oranges,red grapes,red bell peppers,cherries,kiwis.

    A balance of protein,good fats, and carbohydrates is popular..
    Some of the best cardio workouts are Kayaking,walking,surfing,fishing,golfing,mountain biking,skiing,swiming,yoga,ice skating,raking leaves,snow shoveling.

    A good way to start is with small goals that will always get done,for example..let’s say you choose to get cardio exercise by riding a mountain bike once a week minimum;great you did it and stuck with your plan and any more riding past one day a week now becomes a bonus.Keep your options open to new cardio exercises that interest you and try them.

    All these Ideas together works wonders,Hopefully this gave you some Ideas as how to go about your goal,best wishes.

  3. The Wild Man said:

    try this
    http://www.youtube.com/watch?v=TKCGe2Ezris
    The Baby jack workout really works 🙂




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