If you take breaks while working out, are you still going to lose weight as fast as if you didn’t take breaks?
I workout every night, but I take breaks because I get too out of breath, I just want to know if that will effect how fast I lose weight?
Related Items
- How many laxatives should i take to lose weight? & why is this not working..?
Was just wondering how offten & how many laxatives you should take to loose weight..? please dont bother with the "its not good for you" speeches beca... - What do I ate to not starve myself but lose weight fast while working out everyday?
Please advice, to me it seems everything has calories and carbs, ive never been on a diet before and dont know what i should be eating that will speed... - How can I lose weight fast without having to take any pill or something?
Am 15 years old, about to be 16 in 2 months and weigh 182 pounds at a height of 5 feet and 5 inches. ... - How popular is it to take laxitives to lose weight fast?
ok I know it's unhealthy and all but there have been a lot of people at my job speaking about taking laxitives to lose 10 lbs in about a week. Especia... - do celebrities lose weight fast by working out pretty much all day?
you know, those celebs who choose not to starve themselves, such as will smith. do they lose weight quickly for their acting roles by just working out... - How often should i take extra virgin coconut oil in order to lose weight fast?
heard from a friend that if i took it often i could lose up to 6 pounds a week but how often is often... ... - How do you lose weight fast, w/o going on a crash diet?
I'm FAT, I can admit that. I need to lose weight, I'm 13. I DON'T want to be in a crash diet, I want it to be healthy!! PLUS in the summer I will be i... - What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can't walk for that long w... - What is the best working diet pill to lose weight fast.?
Every diet pill says that it works. Which is best working and proven to help lose wieght fast? ... - how many hours in a week should i take muay thai to lose weight fast?
i'm starting muay thai today and i've heard it helps u lose weight and get fit.i only have 2 months of summer and i want to be able to lose a great am... - What pills can a 13 yr old boy take to lose weight fast?
well im trying everything i can to lose weight but it's not workin Well i want to try something different got any pills that help? ... - I Want To Lose Liquid Weight,How Fast Can I Lose Weight And Do I Still Need To Drink Water?
I Want To Lose Liquid Weight. I Have A Slim Belt And A Thermal Training Suit. I Workout With It Everyday And I'm On A Diet. I Want To Know How Fast Ca... - What is the best diet pill to take to lose weight fast?
I have been successful in losing weight. But I seem to be stuck at where I am now. I was wondering what someone will recomend on quicker weight loss. ... - if i work out 4 times a week for an hour or more everyday and take shakeology will i lose weight fast?
i have been taking shakeology everyday to replace one meal and working out with a personal trainer for an hour or a little more 4 times a week ive los... - what drugs can you take to lose weight fast?
with what drug, any kind, can you lose weight fast? ...
March 28th, 2011 at 2:09 pm
how long is your break? is it enough to catch your breath or is this a long postponed break like an hour or two? While I work out, If I get too winded or lose my focus, I do take a 5 minute break to re-gain my composure because I wouldn’t want to faint or drop some equipment and hurt myself or others around me. Also, I think it’s a great idea to get some water and not let a cramp surprise you. If your running, it can be a good idea because you can calm down and work up your heart rate again.
March 28th, 2011 at 3:02 pm
Well yeah, if you worked out nonstop compared to stretching it out over hours there are obviously differences, but if you take very short just-catching-my-breath breaks they won’t really make a difference, just stay moving. Push yourself as much as you can, then take a short break, only a few seconds long, and go at it again. Or make the breaks just low key work outs. Otherwise, short breaks are okay, you’ll be fine, driving yourself to passing out would not be good 😛 Good luck 🙂
March 28th, 2011 at 3:46 pm
Workouts aren’t going to cause weight loss; diet is. Don’t expect to lose any weight if you haven’t gotten your diet in order.