how to lose weight fast at home?
i’m turning 13 in 3 1/2 months. and i want to look great for my party, and this boy i like! i need to know what kind of exersize i can do that doesn’t mean going to the gym!
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November 24th, 2010 at 2:05 am
RIDE A BIKE.
November 24th, 2010 at 2:07 am
Do you have a skipping rope? Skipping is good.
Jogging on the spot, sit ups? Anything really that increases your heart rate, make sure you do this for a minimum of 20 minutes =)
November 24th, 2010 at 2:39 am
make a plan here is mine
mon:10 sit ups
Tues:run to the mail box and back
wed:35 squats
th:12 SIT UPS
fri:RUN TO the mail box and back
weekend nothing