What can i do to gain muscle quicker than what I am currently?

I’ve been lifting for about a year, and have been taking Muscle Milk for the past few months. I’ve seen good improvement, but wonder if there’s anything that might be more useful; something that’ll give help me gain muscle mass quicker than before (besides steroids)

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One Response to “What can i do to gain muscle quicker than what I am currently?”

  1. Stallion said:

    If you get the right kinda creatine and drink lots of water, it will allow you to lift more, after you stop taking it youll lose some water weight though, but you still have the benefits of lifting that extra weight, also just make sure you get lots of protein at least 1 gram for every pound you weigh, and at least half of that on the off days..




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