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What are some good exercises ot lose weight?

I want to lose some weight, about 15 pounds, or until I have a flat stomach. I am 13, 5’5″ and I weight 126. I want to be able to lose some weight so I can be more healthy. What exercises like crunches and how many should I do a day. Are there any websites I can visit that show me how to do the exercises? Thanks!

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One Response to “What are some good exercises ot lose weight?”

  1. 4HiFWYg said :
    December 3rd, 2010 at 12:01 am

    # Here are my ten top tips to tip the scales your way:
    CREATE YOUR OWN VIRTUAL REALITY.

    # EAT NUTRITIOUS WHOLE FOODS.

    # ELIMINATE HIGH GLYCEMIC FOODS.

    # DRINK PLENTY OF PURE LIQUIDS.

    # MOVE YOUR BODY. BUILD MUSCLE.

    # INCREASE HIGH FIBER FOODS.

    # CUT OUT BAD FATS, ADD GOOD ONES.

    # ENJOY DOING IT YOUR WAY.

    # HAVE A SIMPLE ORGANIZED PLAN.

    # FORGIVE YOURSELF AND MOVE ON.
    How do i lose fast weight? – Healthy life every day!
    search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search




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