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What are Good Remedies for Constipation?

It is not fun to suffer from irregular bowel movements and constipation. These conditions can be very uncomfortable and painful. Constipation results from various factors like lack of regular exercise, poor eating practices, lack of fiber, and lack of regular liquid intake. This can also result to possible serious illness.

The good news is that there are ways to prevent constipation. One of these is to regularly drink water every day. However, one should not consume caffeine regularly since it can result to dehydration. Always drink caffeinated drinks moderately.

Prevention of constipation hinges on maintaining a healthy diet. A diet that is rich in fiber should consist of vegetables, fruits, nuts, and beans. A good fruit that can help in preventing constipation is guava. Starchy foods must not be taken regularly since it can only help in escalating the problem of constipation. Also, regular exercise assists in a person’s quest for regular bowel movement. A simple exercise like a stroll in the park can help a person who regularly suffers from constipation.

Here are some of the good medications for those who are regularly suffering from constipation.

Laxatives can be purchased over the counter. Check with a physician first before purchasing one, so that you can be sure that the product you take is good enough for you.

A good mix of lemon and honey can help those who suffer from constipation. Mix a couple of tablespoons of lemon juice with a teaspoon of honey on a glass of water. Drink a glass once in the morning and another in the evening.

Drinking orange juice as well as olive oil can also help. While it does not taste good, it does have the substances which help a person to have regular bowel movement. Eating a bunch of grapes also helps.

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