What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?

I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. 🙂 . I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just would like to lose weight and not develop hard muscles. Thanks.

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6 Responses to “What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?”

  1. Brennan said:

    I’ve checked out every diet in the book but nothing worked as effectively as colon cleanse. I realize they say that pills will not work, however they certainly worked for me, and they’ve been showcased on CNN too. There’s a free trial happening currently at http://wisads.healthybusiness.info , why not try it, what’s the worst that could happen?

  2. del445 said:

    work as long as u can without lifting any weights, lifting weights will grow mucsles

  3. Cherly said:

    about it you can get information from here http://webmd69.notlong.com/AAnmTwd

  4. Ann said:
  5. Barbera said:

    You can try fat loss pills.This helps you to lose weight quickly and make you slim and fit in a short period.http://www.proteinstop.co.uk/

  6. Scientist said:

    Yogic exercise is the best choice for you. Physical exercise can only give you physical beauty alone. But yoga not only gives you a physical beauty but also mental and spiritual beauty. Not agreeing with me than you must visit my site http://www.onlineyoga.in. you can also mail me at [email protected] if you want any other details.




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