What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?
I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. 🙂 . I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just would like to lose weight and not develop hard muscles. Thanks.
June 25th, 2010 at 8:30 pm
I’ve checked out every diet in the book but nothing worked as effectively as colon cleanse. I realize they say that pills will not work, however they certainly worked for me, and they’ve been showcased on CNN too. There’s a free trial happening currently at http://wisads.healthybusiness.info , why not try it, what’s the worst that could happen?
June 25th, 2010 at 9:28 pm
work as long as u can without lifting any weights, lifting weights will grow mucsles
June 25th, 2010 at 10:18 pm
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June 25th, 2010 at 10:29 pm
I think the Jillian Michaels: No More Trouble Zones workout DVD is the best. http://www.amazon.com/gp/product/B001NFNFMQ?ie=UTF8&tag=digitsy-marina-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001NFNFMQ
June 25th, 2010 at 11:18 pm
You can try fat loss pills.This helps you to lose weight quickly and make you slim and fit in a short period.http://www.proteinstop.co.uk/
June 25th, 2010 at 11:51 pm
Yogic exercise is the best choice for you. Physical exercise can only give you physical beauty alone. But yoga not only gives you a physical beauty but also mental and spiritual beauty. Not agreeing with me than you must visit my site http://www.onlineyoga.in. you can also mail me at [email protected] if you want any other details.