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How to lose weight. with diet and exercise?

Hi, i am a very overyweight person. I am 5’5 and about 180 pounds. Couls someone please give a detailed diet and exercise plan to lose 20 pounds by the end of november. I am trying to change my lifestyle i have changes my eating plan, and i exercise. but i need something to give me a jump start on losing weight. Thank You in andvance : )

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3 Responses to “How to lose weight. with diet and exercise?”

  1. A1 said :


    I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.

    After reading your question I saw you might be interested in optimizing your nutrition [(-:] so even though I may not answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.

    After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below]

    My best to you and to your future health,


    I have learned what I now know after my own lengthy research efforts to improve my health – after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <>

    Also, the only ranking I have ever found to be helpful for me for various foods was from Dr. Fuhrman’s work. I modified his list and posted it at <>

    Lastly, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>

    “Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”

    “This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”

    “The China Study” by T Colin Campbell pg 1

  2. Xvdcfd S said :

    Weight Loss Tip ) Drink More Water

    One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

  3. Bfdfgfd S said :

    Weight Loss Tip ) Eat More Meals

    A traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!


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