How fat must you be for cardio exercise to be an absolute necessity in order to reveal ab muscles?
I hate cardio exercise, but I love strength exercises. I know that my ab muscles won’t show if their is fat over it, but I’m not a fat person. I do have a little extra, but really nothing anyone can see but me. So, if I continue to build muscle, but don’t do cardio exercises, will I lose the fat too, revealing my muscles?
June 30th, 2010 at 1:15 pm
I found a site that might help you with this…but I believe you are going to still have to do cardio along with the other exercises to accomplish what you want….check out these videos I found
http://thefatlossdiets.com/
click on one of the video categories….good luck.
August 8th, 2016 at 5:22 am
http://www.conpsicologia.it/component/k2/itemlist/user/108158 ^