How to loose weight? Exercise Plans!?
Okay, I have the potential to have a very hot body frame, I got long sexy legs that are longer then my moms! I am very tall for my age but only a couple problems my inner thighs, little gut and that is about it and I guess my arm they are a little chunky but I know I can’t just hit one desired weight goal, so I would like workout routines, and exercises and stuff like that! Cause I want that perfect body and also I want a flat stomach NOT A GROSS LOOKING ONE THAT MAKES ME LOOK SICK Skinny! And I play soccer, I love soccer
And that soo much answer quickly please
June 28th, 2011 at 5:12 am
cut out anything that you know you are bad for you. Anything fried, anything high in sugar. Eat things with lots of fiber in them i.e fruit..
eat smaller portions to what your used to, and you will loose about 10 kg, in 2 months:D it worked for me.
June 28th, 2011 at 5:48 am
Follow this Diet chart and yoga aasans
It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important.
* Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.
* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.
Yoga Exercises
Standing Position
# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)
Sitting Position
# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)
Supine Position
# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)
Prostrate Position
# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)
Inverted Position
# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)
Balancing Position
# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)
Pranayamas (breathing exercises)
# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)
Kriyas (Cleansing techniques)
# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)
Yogic Diet
This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods – salads, sprouts and seasonal fruit – vegetable juices, dried fruits and loads of water.
Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.
June 28th, 2011 at 6:17 am
Eat lots of green and leafy vegetables and salads, some nuts and seeds here and there (don’t overdo it and the peanut is actually a legume so I’m not talking about it) and use salad dressings that are very low in calories (they have a raspberry vinaigrette that is 17 kcals per serving and is to die or some spray-on yummy dressings that are next to nothing if you watch quantity). Fruit is also wonderful, but watch how much of this you eat – especially the banana and the avocado and drink lemon in lots and lots of ice water. Stick with whole grains, not processed white flour products and some lean protein like 4 oz chicken that is boneless and skinless and fish (meat serving no bigger than your palm). When you eat carbs, make sure they are coming from veggies, fruit, or whole grain products. Also, don’t forget soured products that have live cultures such as acidophilus and bifidus, like yogurt. A varied diet is extremely important; it’s always better to get a vitamin, nutrient or mineral from your food than a supplement. But there is a supplement that is wonderful – it’s called pycnogenol. Excellent for entire body health. Make sure to stick to this rule: only eat when you are hungry and stop before you are full.
Exercise is of course critical to losing weight without flab and weakness. Do plenty of cardio with pilates and strength and flexibility training. They have programs at your local gym that are cheap and should put you on the right track. Pilates is one of the greatest programs I know of to get that strong, sleek sexy body all over.
June 28th, 2011 at 6:35 am
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
June 28th, 2011 at 6:55 am
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
Take care,
🙂