Lose Weight Fast? ( im kinda skinny)?
I need to know how to lose weight fast,like which is the most effective exercise to burn fat off fast.I already know bout the diet stuff,but I eat alot. im like Jughead Jones,i eat alot,but i somehow stay kinda thin and fit, All i wanna lose it my belly fat,and i kinda got love handles. I AM athletic,and go to the gym alot,but i never really lost belly fat,and i went to the gym 6 days a week the past summer,but only built muscle,but didnt lose lots of fat and all that.but when it comes to exercising and jogging,i get bored and stop.I do crunches and stuff,but i read somewhere that if you build muscle under your fat,youll just look more bloated. So what’s the best way to lose body fat,fast? (im 15)
November 24th, 2010 at 9:51 am
your not going to look more bloated by building stomache muscles.keep trying to build the muscle , the muscle is going to look more toned and less jiggly.Don’t give up so easily.
November 24th, 2010 at 10:02 am
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November 24th, 2010 at 10:14 am
Exercise, Exercise and Exercise Some More
Exercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don’t feel as if they’re exercising.
November 24th, 2010 at 10:26 am
Alternate Calories
The theory behind alternating calories is a good one. The body determines how many calories to burn based on data collected from the previous days caloric intake. For instance, if someone normally eats around 2000 calories a day, the body will become accustomed to burning at least this much. When one alternates calories, they eat the typical amount of calories for one to two days and then drastically drops the amount of calories for one to two days, and then return to the normal amount.For instance, Monday and Tuesday might be 2000 calorie days while Wednesday and Thursday are 1000 calorie days and then back to the 2000 calorie diet for Friday and Saturday. Sunday would be a 1000 calorie day.
November 24th, 2010 at 10:33 am
Weight Loss Tip ) Work Out with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
November 24th, 2010 at 11:04 am
it is hard to lose fat specially in the belly… there are some good natural nutrition products out there.
November 24th, 2010 at 11:55 am
Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
November 24th, 2010 at 12:51 pm
No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn’t really eat anything after about 7:30 p.m. but especially not any of the “white” items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.