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lose fat fast and get muscular fast 10 points?

ok whats a good exercse to make me lose fat really fast and what exercise will make my arm body all muscular?

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3 Responses to “lose fat fast and get muscular fast 10 points?”

  1. JABOC said :

    depends on what you are working with now… height? weight? level of dedication? you can do something called HIIT (high intensity interval training) it will keep your heart rate in the area where you want to burn fat. keep in mind your diet as well … calories in calories out.. plain and simple.

  2. The Wild Man said :
  3. mike A said :

    A all around work out cardio weight lifting the works because thats preety much what you asked for. And get of the 360


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