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Is my squat routine good enough for fat loss?

Hello.

Routine – 20 squats as fast as I can, rest 30 seconds. Repeat until I reach 300 squats. My heart rate goes up dramatically, and I sweat as hell. Also I need to breathe deeply.

Keeping that in mind, are the squat routine I preform every other day good enough for fat loss?

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2 Responses to “Is my squat routine good enough for fat loss?”

  1. My Grain said:

    I’d go for the running.I’ve met enough people who have got real skinny from it. Good luck.

  2. Perfect Moo said:

    No.

    Bodyweight squats don’t put your body under any stress.

    Do Mark Rippetoe’s Starting Strength Novice Program, keep a good fat loss diet, and you’ll lose fat and get stronger.




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