I am a 13 year old girl i way 234 and i really want to lose weight fast.?

If u have an ideas please tell me. I can not get pills or go for surgery. I really need some help i want to lose weight so i can i have a pretty dress for my moms wedding it is in Feburay 2010 please help me, i want to get down to atleast 140 or 155.

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7 Responses to “I am a 13 year old girl i way 234 and i really want to lose weight fast.?”

  1. *JustMe* said:

    Excercise a lot. Start walking, then jogging, and then running, if you can.
    Also, only eat freshly prepared foods. If you want a meal, start with veggies, meeat and spices. Don’t buy pre-made frozen dishes, as they contain more fats, cholesterol, and sodium.

    Make sure you eat though. Don’t fall into the trap of eating disorders. They can kill you.

  2. Niranjan said:

    I give you the power to fall through the floor.(nah, just kidding.) try out exercising.

  3. gengen said:

    the best way to lose weight is to run. run 3 miles six days a week. if you can run it, then start out walking as fast as you can for 3 miles. or walk and jog combination. and at home you can do push ups, sit ups, and squats to firm your arms, legs, and stomach. but if you just do the running that will help a lot. if you need to, start with 1.5 miles in the morning and 1.5 miles in the evening (it is okay to split it up)

    as for your diet, eat 1500 calories a day and make them healthy calories. stop eating red meat, eat grilled chicken and fish instead. nonfat milk and yogurt will help you burn fat. eat spinach and brocolli (they are super foods and will give you lots of nutritious vitamins that you need). don’t use cream dressings on your salads it is high in fat and calories, instead use oil based dressing and don’t pour it on your salad, instead dip your fork into the dressing to limit how much dressing you eat. limit how much butter you use (and if you need butter, get butter spread, I Can’t Believe It’s Not Butter Lite has a lower calorie butter that has half the calories as real butter)

    don’t drink your calories (stop drinking soda and juice, it just adds extra calories) drink lots of water and add lemon juice for flavor if you need flavor.

    hope this helps. good luck! it is super hard to lose weight but you have a goal and determination so i know you can do it.

  4. Megan said:

    Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

  5. Moon said:

    you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

    You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

    Pretty soon your friends will be asking you for advice!

    Good luck, you can do this!!

  6. Elephone said:

    * Take one pound at a time
    * Set Reachable Goals
    * Stay off the scales
    * Stay focused on being healthy, not thin
    * Fat Free?
    * Drink plenty of water
    * Reward yourself
    * Seek help if you need it
    * Watch your portions
    * Eat your food slowly

  7. anonamouse user said:

    im a 12 year old girl i read this and cried i have sturggled wwith weight all my life i try and try but i can never stay healthy for too long i get sick too easily im 5′ 7″ and im somewhere around 189 pounds all this advice will help me for tomorrow i will get healthier and i will try to loose wait (*starts to cry *) maybe one day i can get my life on track and i will be healthy and still have straight A’s and keep all of this horrid weight off of my body

    -thank you for all the advice
    Anonamouse




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