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How can she lose weight FAST?

ok so my 15 year old friend thats a girl weighs like almost 170 pounds..its weird cuz she really looks like shes about 130 or so..but shes extremely over weight…she eats pretty healthy and moves around enough i guess.. shes going to visit family in a different country in about 3 or 4 months and wants to lose a little weight…how can she do that?

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7 Responses to “How can she lose weight FAST?”

  1. Crazy D said :

    if she wasnt so young i would have told u to tell her to use hydroxycut

  2. yum said :

    Read tips & articles on different types of diets, exercise programs, yoga & much more….

    All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

  3. Prii_yaaa said :

    the question isn’t “how can she LOSE weight”———its “how can I gain weight.”

  4. pinktoni said :

    Eat a balanced diet and exercise. Sorry to state the obvious but it really is the most effective safe and more permanent way for weight loss. I she starts now she will lose quite a bit in 3-4 months.
    Walking is great!

  5. medusa said :

    swim. if she has access to a pool, she should go swimming everyday! swimming is a great way to exericse. if she doesn’t have access to a pool tell her to walk everyday! believe it or not walking burns more calories then jogging. both are good ways to shed some weight.

    p.s. don’t forget to eat healthy and drink water!

  6. T said :

    eat a healthy balance diet and exercise. Fad diets usually dont work. You must educate yourself to eat well and limit calories.

  7. Fantastic Information said :

    Cycling intake… the first one on (the idiots one) worked awesome for me.


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