how can a 15 year old girl lose weight fast?

Ok…i am 15 i weight 155 last i checked and i amd about 5’2. What is a way that i can lose weight? Ive been starting to feel really self consience lately because My whole family is skinny. My mom only weights 100. And all of my firneds are skinny too. so i am the only one my size.so i feel fat when i am around them. Can anybody help me out? Anything would help.

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4 Responses to “how can a 15 year old girl lose weight fast?”

  1. Barbara said:

    Try drinking 78 oz. of water every day. You also need to do cardio workouts where you sustain your heart rate for a good 30 minutes at least. To lose weight effectively, you need to start out slow. Eat no more than 1700 calories a day, then slowly take it down, while increasing your workouts.

  2. Chem_gal said:

    That’s exactly how i felt. I was like you when i was 15. Drink lots of water. Run or walk a lot everyday. eat right and eat breakfast. ditch the junkfood.

  3. Karen said:

    There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.

    The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.

    Just be persistent, set goals, make little changes and stick with them. Don’t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

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