How to lose weight without going down a bra size?
I’ve gained about five or six pounds lately… I want to shed them off, nothing major. I’m a 32C right now and I won’t bother telling you my weight because I know I’ll just get complaints that I’m already ‘anorexic’ or something. I’m thin but I have a stomach and thighs which is where I want to lose the weight, but I want to keep my bra size. Please help? Thanks!
September 27th, 2010 at 4:50 am
i dont think you will go down on bra size if you lose 6 more pounds
you can also start doing some exercises that focuses on the parts that you want to lose weight in
September 27th, 2010 at 5:42 am
It depends on ur body type if your boobs were smaller before u gained the five or six pounds then they will go back to being smaller. You can’t spot reduce and you can’t choose where you loose weight from. like they say we can’t have it all goodluck =)
September 27th, 2010 at 6:14 am
No, you can’t do exercises that focus on certain body parts. If you want to lose weight you have to run/jog or walk or swim or something that gets your heart beating. You can’t target your stomach or thighs.
Learn how to lose the fat you want to lose quickly here:
http://www.wl-tips.com
To lose that 6 pounds the only thing you need to do probably is eat healthier and cut sugar out of your diet like candy, soda, etc.
It says what you exercises you should do and what foods you should eat to lose weight.
September 27th, 2010 at 6:51 am
Try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
September 27th, 2010 at 7:08 am
Eat more!
Don’t be fooled because the article is referring to more of healthy, low-fat foods rather than junk food.
Junk food can range from burgers to those cookies that you always bought! Adding a lot of vegetables and fruits to your diet will help you. Also, drinking bouillon, a Haitian soup, made with filtered water will help you feel full.
BasketballExercise every day! This could be the most difficult step to follow. But what you can do is actually start slowly then steady increase the amount of exercise. For example, today you will walk for 10 minutes, repeat this for the whole week. For the next week, double your workload.
You may get leaner that way! The important thing is to get your heart rate up and start, now!
Feed your temptations once in a while. Go ahead and have that donut or slice of pizza, but before you do, drink a few glasses of water and eat a bowl of raw veggies such as cucumbers, celery, carrots, and tomatoes. They will fill you up and you will have very little room to eat the “junk” food.
Scrumptious!Consume things that have no calories. There are two things you eat and drink that contain no calories: water and fiber. The more of these you get into your diet, the better off you will be. For example, you can eat a pound of mixed salad greens with assorted raw vegetables (carrots, red cabbage, celery, broccoli, onion, etc.) with a low or no-calorie salad dressing and only have eaten 100-150 calories.
This is because of the high water and fiber content of the salad and low calorie dressing. Also, eat lots of celery. It has only 8 calories, but amazingly, it takes more than 8 calories to digest it. So, you actually BURN calories by eating celery! It’s not much, about 2 calories per 8 inch stalk, but it sure doesn’t hurt.
Avoid sodas as much as possible. Instead, drink flavored water or unsweetened iced tea.
Take broth-based soups. They are a relatively low in calories. A commerically-available ready to eat “chicken and stars” soup may only have 80 calories for 1 serving, much less than diet “meal shakes” or nutrition bars.
These may help you.Practice good eating habits. Always use utensils and sit at the table.
This stops you from eating precariously. Eating with your hands will mean that you take in more food in one scoop. Don’t forget to eat slowly and stop when you’re full. Similar to the above step, if you can’t stop, drink up! Maybe your body is thirsty and hungry no more! Also, you can do any other chores (other than eating). For instance, go shopping, or play badminton with your friend, or play games on the computer!
Spread out your diet! Eat more small chunks of meals, rather than 3 big meals. If you eat 100-150 calories or so every two hours, your body stays in a higher-metabolism digesting mode. This allows you to burn more calories than eating just 3 meals a day.[1]
Source(s):
http://centerformedicalweightloss.com/la…
http://www.smallstep.gov/?gclid=CIqXsZjb…
http://exercise.about.com/cs/weightloss/…
http://www.fourhourworkweek.com/blog/200…
http://www.netdoctor.co.uk/health_advice…
September 27th, 2010 at 7:24 am
im watching gorge lopez, its os funny