How could I lose weight quickly without going to the gym?
Related Items
- How do I lose weight quickly without getting sick or going on a long diet?
I need to get skinnier in 3 weeks! And I can't go on a whole diet because that takes too long. And I don't want to puke up food or anything, I don't w... - How could i lose weight fast without exercising fast?
i got summer school and its from 239 to 9 so i cant really exercise and i wanna lose weight fast before august 10. at least 10 or 20 pounds could be n... - how can i lose weight quickly without stopping pasta and fats eating?
i am male and 16 years old my weight is 130 kg i am 185 cm tall plz especially i need to lose weight especially in my chest and stomach ... - How could you lose weight fast without using those programs like Weightwatchers?
How could you lose weight fast without using those programs like Weightwatchers? ... - Can anyone tell me how to lose weight quickly without messing up my liver and getting sick from bad pills?
... - how can u lose weight quickly but without using medication?
i am not really fat but i have big thighs and no muscle(lol) and hate ym body. i havent really got a big stomach but my thighs look huge to me and wou... - How can i lose weight quickly without any medication?
i have to get in shape for the end of june but i cant take any medication for that... i dont know wat to do ... i eat healthy like broccoli and vegtab... - How to lose weight quickly without buying all kinds of dietary foods?
... - How do I lose weight quickly without having to do a lot of exercise?
... - how do you lose weight quickly and easily without hurting your body?
i want to have a flatter looking tummy and lose the love handles in less than two weeks. ... - How can I lose weight quickly, without pills & medicine.I’m a teenager.?
I'm looking for a way to lose weight pretty quick. any good tips ... - How do I lose weight without going hungry?
I'm 5'7" weigh 260 lbs. How do I lose weight without becoming hungry? I cannot exercise that much because I have anxiety of going outside. What sh... - how can i lose weight quickly without buying the food diet stuff?
i'm 15 [16 at the end of the month] and im about 5 foot, 5 inches and i want to lose weight... i weigh about 113 and i want to lose like 20 pounds... ... - How can I lose weight quickly without spending alot of money and feeling deprived of the foods I like?
I got married last year and moved to a another State where I know no one. Ever since I moved here I have gained weight. I have gained 20lbs. and its k... - I want to lose weight and basically lose 25 pounds & quickly without gaining it back?
I really need an easy idea on how to lose weight quickly without exercise,diet pills,or any weight loss supplements.I want to get to my dream body siz...
December 6th, 2010 at 7:14 pm
Alright, heres a good way to lose weight although no the healthiest one. CUT LUNCH OUT OF YOUR DIET! just skip lunch completely and stay active. nothing after 8pm either except water
December 6th, 2010 at 7:38 pm
1. Don’t eat junk food
2. Do some sort of cardio atleast 30 minutes a day ( running, biking, swimming
3. Eat well portioned meals….. Never over eat.
December 6th, 2010 at 8:09 pm
You need to consume 1200-1400 calories a day, as well as having a nutritionally balanced diet, meaning healthy fats (mono and poly-saturated ones, they’re in things like salmon and almonds), complex carbs (the “good” ones from things like sweet potatoes, bananas, and whole grains), as well as two to three servings of protein a day (a portion is the side of a card-stack.)
Water has also been shown to actually help weight loss because it quickens your metabolism, meaning you burn more calories even just sitting down. Also try drinking green tea or black coffee (it must be black; milk and other add-ins taken with your coffee cancels out the metabolism inducing properties.)
Eating small meals every three or four hours will help with metabolism too, and to get all your fruit and vegtable servings, have a small salad and a piece of fruit twenty minutes before every meal; this will make you consume less at the meal. Eat until your full. Stop eating when your full. Seriously. Btw, you can have unlimited vegtables, and a lot of fruit. Carbs though, should be the size of your fist when it’s rice (brown) or something, and keep in mind that one slice of bread is a serving (put only one on sandwiches.)
This will help you successfully lose one or two pounds a week. For three or four, try at least half an hour of cardio a day. Seriously. Go to the gym; that’s the only way you can have a toned and healthy-looking body. You can be skinny and still look crappy.
Also try three or four strength training sessions a week as well, this’ll help shape your body up.
And just a note, all celebrities and models exercise. Muscle is hot. Suck it up and go to the gym.