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How could you lose weight fast without using those programs like Weightwatchers?

How could you lose weight fast without using those programs like Weightwatchers?

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6 Responses to “How could you lose weight fast without using those programs like Weightwatchers?”

  1. saf r said:

    Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlossplan.html

  2. Voice Of Experience said:

    Drop your calorie intake to 1200 a day (minimum) and hit the pavement for 30 to 40 minutes everyday..

  3. glenda w said:

    The cabbage soup diet ,you can get it off the Internet

  4. burleboxston said:

    dont focus on loosing weight. just start runnning a bit each day and you will start feeling more healthy and then you will be more motivated to do it. it makes me feel good to excersise and it might to you too. once you enjoy it and start wanting to do it, it will be easy. it was for me.

  5. PinkFloyd1962 said:

    I would use the cabbage soup fad diet once a month. The other 3 weeks I would eat sensibly and avoiding carbs. Walk at least 30 minutes a day and try to dinner light and eat more for breakfast and lunch. drink plenty of water, at least 6-8 glasses a day.
    The fad diet is to curb the enthusiasm and to get some extra water and fat out of your system. It’s nice to start any regime if you loose some 5 pounds for starters.
    But never do the fad diet more than one week out of 4.
    if you have some additional health issues consult a physician first.
    there is no really FAST way to loose weight. Fix yourself some realistic program so you don’t get frustrated.
    To loose 4 pounds a month is a reasonable task and one you might be able to achieve.
    good luck

  6. Adia said:

    I didn’t use them at all…
    The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia




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