how can u lose weight quickly but without using medication?

i am not really fat but i have big thighs and no muscle(lol) and hate ym body. i havent really got a big stomach but my thighs look huge to me and would love to lose weight off them. i dont do much exercise as i dont really know what to do but i genrally go on my trampoline and walk the dog. i dont really eat hugh amounts of food but still nothing is happening? please help if u can
thanks for your help xx

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4 Responses to “how can u lose weight quickly but without using medication?”

  1. CJ G said:

    exercise (even just a fast walk), drinking more water, and eating healthier food will do wonders.

    But when I answer these questions my first and most strong suggestion is exercise.

    You will not get more fit from diet alone.

  2. Free my Land said:

    Divide your meals into 6 smaller meals a day. Include healthy delicious snacks in between meals. You shouldn’t be hungry.
    Plan your meals and snacks ahead of time when possible, so you know exactly what you plan to eat. Last minute choices tend to be less healthy and higher in calories.

    Healthy nutritious snacks you can add to your meal plan include crackers, pretzels, baby carrots, popcorn, fresh and dried fruit, yogurt, low-fat cheese, peanut butter, air popped popcorn cereals and nuts and seeds. Try to avoid chips, sodas, cookies, and ice cream
    Drink plenty of water during the day, it is healthy and helps you feel less hungry. Some times our brain confuses thirst with hunger. You will eat less if you drink a glass of water before a meal.

    Lower your fat intake. Switch to skim milk, lean chicken, no fast food, eat less margarine butter and mayonnaise, use less oil when cooking meals.

    No more soft drinks and juices. Soft drinks are empty calories and juices have less fiber and vitamins then the original fruit.

    Try to add more whole grains to your meal plan. Brown rice instead of white rice and whole grain breads instead of white bread.

    Avoid foods that are high in sugar, like candy and cakes. Eat vegetables with every meal.

    Don’t skip breakfast. Eating breakfast, as you wake up, boosts your metabolism and decreases binge eating later in the day.

    Eat your meals slower and no more eating in front of the TV. Studies show that we automatically eat larger portions when we snack in front of the TV.

  3. asking a question said:

    Try fasting. Drink smoothies for the nutrients you need. No solid foods just smoothies.

  4. Cathy said:

    Google “tummy watcher” and go to the first website, it has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.

    The website also has five foods to fight hunger and other helpful tips.




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