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How to lose weight quickly?

I really wanna lose weight. I don’t want medication or pills or anything. I eat less and quite a bit of fruit. I want to lose weight mainly by exercise. My Dad has a treadmill and lets me use it whenever I want. How fast and far and for how long should I go on the treadmill?

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7 Responses to “How to lose weight quickly?”

  1. Nuna Smile said :

    well u have to excersise every single day like running the block, jumping jacks, and riding the bike. u have to do it everyday in order To look fit. at my school, we run the whole block 4 times without stopping and my legs got stronger by the time and u lose alot of sweat and weight. hope this helped! ☺

  2. sumit said :

    First dont eat less. Just eat healthy. Take a lot of fibres through fruits and vegetables and whole grain cereals.
    Second , Dont go too fast on a treadmill , but not too slow. Maintain a steady pace for a longer time.
    Go for 20 mins intervals for start , and then gradually increase it.
    Skipping is also a very effective way to reduce weight.

  3. bored girl said :

    i can tell you to do something but its pretty hard. and it shows whether you REALLY want to lose weight or not 😛

    get a wet suit (if you cant get one, just wear something reallyyy tight and hot and thick)

    and go biking and the middle of summer or whenever but summer is best bc its hot!

    and bike up a hill. my mum’s friend did this and lost 4 stone in a few months! think what you can do bc i dont think you will actually be overweight, just might want to tone? yep same here 😛

    if not, then just do dancing or trampolining or a game that you find really fin and are good at it! you never know until you try !

    have fun :]

  4. ny said :

    When you are losing weight, you should exercise and diet together.
    If you exercise without dieting, you will get bigger appetite, which
    will lead to increase of weight, or muscle grow
    underneath the fat layer, and make you bulkier. If you diet without
    exercising, you will become flabby and will have excess skin. For
    diet, go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don’t eat wheat then you don’t eat all those sticky, fatty goey
    cakes, you don’t eat junk food, and you don’t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans. For exercising,
    start with walking, and then switch to running/jogging. Running is the
    most efficient and calorie-burn exercise ever. If you are overweight a
    lot, walk first or you may have health complications (heart attack,
    disjointed bones and so on). Weight lifting is a good means to target
    your problem areas for men and women. It’s not necessarily to become a
    bodybuilder or even join a gym – a couple of dumbbells will help you
    to target your problem areas (stomach, butt, legs, arms, chest).

  5. Nickle Anderson said :

    1.You must choose low calories food to eat and also low in sugar and sodium.

    2.Low cholesterol food like vegetables, grapefruit, spaghetti, fruits, wheat rice good for your rapid weight loss diets. These foods are low in calories but high in fiber.

    3.high cholesterol food basically is very oily like pizza, burger and French fries.boost up your spirit to avoid high cholesterol food during your rapid weight loss diet period and be rest assured that you definitely can achieve your weight loss goal.

    4.If you managed to control your appetite? you have done the first 50% of your rapid weight loss diet plan. should put more effort on your rapid weight loss diet plan. And please remind yourself, away from those entire rapid weight loss pill in the market, be focus on your diet plan.

    Note: please avoid rapid weight loss pills.drugs not good for body.

  6. Neno Jaske said :

    The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

    1. Choose whole grains.

    2. Drink plenty of water.

    3. Choose lean meats and fish.

    4. Know the portion sizes for your calorie target.

    5. Limit fats to an average of 15 grams per meal.

    6. Choose fresh fruits and vegetables whenever possible.

    7. Work out for no less that 45 minutes, 4-5 days a week.

    8. Select foods with less than 3 grams of fat per 100 calories.

    9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

    10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

    11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

    12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

  7. Katy High said :

    An effective weight loss program would incorporate not only what kind of foods you need in your diet but also the type of exercises you need in order to burn those fats.


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