How to lose body fat by weight training?
I have lost a lot of weight over the past few years, yet I still have body fat still on me. Like on my arms, chest and on my sides. I lose weight by exercising but I have yet to do weight training. If I were to start weight training, how long would it take to see the fat go away and how many times a week should i weight train to get the absolute effect?
September 28th, 2010 at 3:38 pm
Yes and no. Cardio burns the fat but weight builds the muscle that will allow you to extend your cardio routine. Instead of developing a whole weight regimen you should incorporate a pair of dumbells into your cardio. You should also get a heavy bag and a pair of boxing gloves. The heavy bag is the closest thing I’ve found to the best of both worlds. It gives you a killer cardio workout but simultaneously gives you plenty of weight to build a wide range of muscles. It is also pretty handy if you’re ever cornered in a dark alley.
September 28th, 2010 at 4:21 pm
try the Lil Jack workout its pretty easy http://www.youtube.com/watch?v=TKCGe2Ezris