How to lose body fat by weight training?

I have lost a lot of weight over the past few years, yet I still have body fat still on me. Like on my arms, chest and on my sides. I lose weight by exercising but I have yet to do weight training. If I were to start weight training, how long would it take to see the fat go away and how many times a week should i weight train to get the absolute effect?

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2 Responses to “How to lose body fat by weight training?”

  1. Me said:

    Yes and no. Cardio burns the fat but weight builds the muscle that will allow you to extend your cardio routine. Instead of developing a whole weight regimen you should incorporate a pair of dumbells into your cardio. You should also get a heavy bag and a pair of boxing gloves. The heavy bag is the closest thing I’ve found to the best of both worlds. It gives you a killer cardio workout but simultaneously gives you plenty of weight to build a wide range of muscles. It is also pretty handy if you’re ever cornered in a dark alley.

  2. mansionghost said:

    try the Lil Jack workout its pretty easy http://www.youtube.com/watch?v=TKCGe2Ezris




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