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How do I lose chest fat and lose some weight?

I need help losing weight and losing my upper body fat. I wanna get in shape before physical fitness and I don’t know how I can do it. I have lost 30 pounds from eating a little less but after a trip i couldn’t stop. I work out sometimes but that’s mostly on when I’m bored. So I need tips on how I can lose weight and lose my upper body fat. i do not wanna take diet pills because of all the side effects when i get older. Please help!

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5 Responses to “How do I lose chest fat and lose some weight?”

  1. Dom S said :


    Day 1 Chest and Shoulders

    Bench Press
    Machine Flies
    Dumbbell Press
    Dumbbell Flies
    Front and side Delt Raises
    Delt Row

    Day 2 Back

    Lat Pull Down
    Lat Dumbbell Raise
    Belt Over Row
    Hyper Extensions

    Day 3 Arms

    Dumbbell Hammer Curls
    Dumbbell Concentration Curls
    EZ Curl Bar Curls
    Triceps Pull Down
    Dumbbell Triceps Extension ( laying on bench)
    Skullcrusher Extension ( On bench )

    Day 4 Legs

    Leg Extension
    Leg Press
    Leg Curl
    Calf Raises

    Do ABS EVERY day

    Days 5,6,7 chill out and eat right{EXCEPT CARDIO on 5,6} ( and do ABS)

    Each exercise 4 sets of 10 reps TO FAILURE ( 10th is VERY hard to get up)

    Cardio= moderate intensity 30min 5 times a week

    Food- Protein= Tuna, pork, poultry, lean beef, mushrooms, cottage cheese, eggs, beans

    Carbs= potatoes, pasta…etc

    Hope this Helps

  2. the_healthy_life said :

    I heard this place can help you with that.

  3. loopy_elmo69 said :

    i highly recommend this program i used to lose 94 pounds fast.
    i tried lots n lots of diets but found this one to be the best
    and the weight stayed off.. and i didnt have to starve myself.

  4. Olaniya A said :

    Lose those unwanted pounds and look and feel great. Advanced Weight Loss is specially formulated for those with busy lifestyles. Only the very best ingredients are used. Three delicious instantly mixable flavors are available. Order yours today!

  5. Joann P said :

    Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at

    Good luck and stay focused = )


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