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How do you lose weight after building muscle?

i just started weight training and i gained weight because of stupid musclemilk. and how do i lose it by resting? or cardio? will it be more easy to lose since i have some muscle?

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3 Responses to “How do you lose weight after building muscle?”

  1. moonplanter said:

    Cardio.And it will be easier to lose since muscle burns
    calories faster than fat.

  2. Eric hates scammers said:

    More cardio, less pumping iron. Don’t dehydrate just for the sake of cutting weight. Keep plenty of electrolite fluid in you always to stay healthy.

  3. James said:

    here some article might help you Muscle Imbalances Revealed http://www.americanchronicle.com/articles/view/177435




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