How To Lose A Small Amount Of Fat Fast?
I am 16, male, 5’11” around 140 pounds. When I stand up I have a six pack of abs, but when I sit down, fat covers it up and I am absolutely disgusted with myself. So my question is, how can I lose the fat that always covers up my abs when I sit down? Preferably in less than 2 months.
@Paul: Uh…I do have a healthy diet…
November 8th, 2010 at 9:26 am
Walk long distances, I walk about 2 hours sometimes each day and when i do that, I lose about 2 pounds by the end of the day.
November 8th, 2010 at 10:20 am
By running an hour in the morning and an hour in the evening.
Then you loose fat very fast
You could also do jogging ,biking or swimming
Colors
November 8th, 2010 at 11:16 am
umm dont lose weight?
your 5’11” and 140lbs thats under weight. run / situps / push ups …. you will likely lose the baby fat your talking about and gain weight from making muscles bigger.
November 8th, 2010 at 12:16 pm
Sit ups, knock off cake, candy, chips, soda, lots of bread, pasta. Eat lots of fruit. Clean your system out and feel great.
November 8th, 2010 at 1:15 pm
You can try doing 40 minutes of cardio a day but everyone has that.
-Connor
November 8th, 2010 at 1:26 pm
Get up one hour early EVERY morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner.
Start doing sit ups – bike riding – swimming – roller blading – skateboarding – skipping rope.
November 8th, 2010 at 1:43 pm
Are you sure that’s fat and just not loose skin that allows you to move? Your weight is fairly low for your height, not sure that you should try to lose anymore.