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How To Lose A Small Amount Of Fat Fast?

I am 16, male, 5’11” around 140 pounds. When I stand up I have a six pack of abs, but when I sit down, fat covers it up and I am absolutely disgusted with myself. So my question is, how can I lose the fat that always covers up my abs when I sit down? Preferably in less than 2 months.
@Paul: Uh…I do have a healthy diet…

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7 Responses to “How To Lose A Small Amount Of Fat Fast?”

  1. ===Your Name Here=== said:

    Walk long distances, I walk about 2 hours sometimes each day and when i do that, I lose about 2 pounds by the end of the day.

  2. Colors said:

    By running an hour in the morning and an hour in the evening.
    Then you loose fat very fast
    You could also do jogging ,biking or swimming
    Colors

  3. Dominee Dominee said:

    umm dont lose weight?

    your 5’11” and 140lbs thats under weight. run / situps / push ups …. you will likely lose the baby fat your talking about and gain weight from making muscles bigger.

  4. Paul said:

    Sit ups, knock off cake, candy, chips, soda, lots of bread, pasta. Eat lots of fruit. Clean your system out and feel great.

  5. Connor said:

    You can try doing 40 minutes of cardio a day but everyone has that.

    -Connor

  6. Barcode said:

    Get up one hour early EVERY morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner.

    Start doing sit ups – bike riding – swimming – roller blading – skateboarding – skipping rope.

  7. Adam said:

    Are you sure that’s fat and just not loose skin that allows you to move? Your weight is fairly low for your height, not sure that you should try to lose anymore.




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