how to lose fat/weight FAST!?
hello, i am 5’1″ and i have no idea how much i weigh. sorry : ( but i know im not HUGE or SMALL… i just have bigger arms, a bigger tummy, and huge thighs/hips.. My age is 13 and i am a female.. Anyways i know that you have to eat less and excursive more, and my question to you is : what? what do i eat? im thinking about only eating fruits and vegetables (also lowfat yogurt). i take a multivitamin. as for the excursive, i cant do much, like going outside, so please help me. will wii dancing games help me lose weight and fat? how long? do situps/pushups/squats help? Thank you
October 21st, 2010 at 1:30 am
Exercise with a plastic around your waist/mid section. You will lose the water Weight very quickly.
October 21st, 2010 at 2:25 am
cardio excercise like running and a healthy diet
dehydrating yourself is not healthy and as soon as you drink water all the water weight will come back
October 21st, 2010 at 2:58 am
WELL YOU ARE STILL YOUNG, BUT MOST OF YOUR WEIGHT IS WATER.
AND TO GET RID OF IT BELIEVE IT OR NOT IS TO DRINK A LOT OF WATER!
AND IM SORRY DONT REALLY KNOW WHAT TO SAY EXCATLY WHAT TOP EAT
BUT REMEMBER BREAKFAST LUNCH AND DINNER THATS IT!
MAYBE A FRUIT IN BETWEEN…AND WHEN YOU EAT TRY NOT TO EAT FAST
BECAUSE YOU WILL GET FULL QUICKER AND NOT EAT THAT MUCH!
GOOD LUCK! HOPE I HELPED YOU A LIL…
October 21st, 2010 at 3:00 am
If you only eat fruits, vegetables, and yogurt, you won’t lose any of the fat that you’re trying to lose. When you starve your body, your body eats away at muscle before it eats at the fat. Eat healthy and around 1200 calories. Anything less and your body will starve. For exercise, how can you not go outside? Cardio is the best for losing fat and if you can’t go outside, try getting an elliptical trainer or a treadmill. Wii Dancing Games will help you lose weight and fat, but running and other cardio is much better. Try doing it for 1 hour 4 days a week.
Sit-ups/push-ups/squats tone your body but if you have fat, you won’t really see it. You need to get rid of the fat before you start seriously toning. Do a few moves every day, but don’t focus completely on it.
October 21st, 2010 at 3:51 am
What I would do to lose fat is an exercise routine of running and swimming, in addition to a diet that’s lower than usual on saturated fats and sugars.
This means cut down on sweetened drinks and fast foods, as well as no processed foods. Have the daily recommended 2000 calories, just make sure they come from healthy sources like plants, lean meats, and dairy. Don’t exclude any food group! Eating enough of healthy foods is better for you than going off the deep end and having nothing but salad 2 meals a day. Your body needs nutrition.
To actively burn fat and calories, I would start recreational running and swimming, maybe lift weights once or twice a week. Make sure to get in cardio every day.
But ultimately, sorry to burst your bubble, losing weight fast isn’t good for you. A healthy amount of weight to lose is maybe 1-2 lbs a week. While you CAN lose like 5 pounds of water in a few days, this is by no means permanent and you’ll just gain it back. Don’t do anything extreme, if you start living in a healthy way your body should fall into place.
Plus females are built to be fatter than men, I believe a healthy female is like 20% body fat or so, so don’t feel upset.
October 21st, 2010 at 4:26 am
I have always struggled with my weight. I remember being the fat kid in elementary school, feeling depressed compared to my other girl friends. My parents are really athletic, and my sisters are super thin and athletic. I remember constantly hearing negative comments from them throughout my younger years.
Starting in high school, I began to experiment with different diet pills and programs – all of them just made me feel dizzy and got me nowhere. I tried every kind of extreme diet plan you can think of – the watercress diet, grapefruit diet, the Master Cleanse – they all just made me feel faint, depressed and deprived.
It wasn’t until I started using a weight loss program that I became satisfied with my weight and the manner I was going about losing weight and getting the body of my dreams. They helped me figure out a way of eating that really worked for me, and helped me lose 14 pounds in just a little over two weeks. My friends and family were amazed with the difference in my body in as little as a week. I felt confident, healthy and balanced, knowing that I was in control of my weight and body at last.
A reliable and health-oriented program for weight loss has to be efficient both for short periods of time, but also for long ones. It does not have to imply starvation or exhausting physical activity. However, make sure to get used to light exercise once in a few days because it is helpful. Do not even try scams such as Low Fat Diets, Low Calories Diets or High Protein Diets. Also forget about those modern schemes for weight loss which keep being released on the market incessantly.
Read more info at http://www.powerfulremedies.com/safe-weight-loss/22-safe-weight-loss-tas-2398