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How to become healthy and lose fat fast?

Im 16 and in a couple months ill be 17. I’m 5’4” and I weigh 125 pounds but most of my weight is fat. Could you help me by giving me easy workouts and diet plan? i dont know where to start. I think its mostly over eating unhealthy food. I eat when I’m bored. Please help. Thank you

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3 Responses to “How to become healthy and lose fat fast?”

  1. Mr. Fitness said :

    You should do the fat burning program known as “Fat X”. The how to videos are on the Fat X 101 blog.

  2. Nina said :

    do 50 sit ups a day that will tighten your stomach and they don’t have to be at the same time like 25 in the morning and 25 before you go to bed try acai berry juice it is supposed to burn fat really quick with quick results good luck :]

  3. ATP said :

    What you need is self control. At your stage, any exercise will do you good. When there is junk food available, tell yourself to control your temptations. Do not give up if you don’t see results immediately. This is the only way, there isn’t a magic pill. It’s tough, but it’s possible. Good luck!
    5’4″ and 125lbs isn’t that bad.
    Take a look at high intensity interval training:
    It’s pretty effective. It’s quick and you continue to burn fat long after you stop exercising.
    60 seconds jog, 30 seconds sprint for 20 minutes 3-6 days a week should be good provided that you keep your diet clean.

    Good luck!

    PS: I don’t know why there is an acai hype, but look up scientific papers. There is evident to back up High intensity interval training, but nothing for acai.


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