How do I find a good diet plan to lose weight and get a 6 pack?
Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good diet plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this diet. Thanks guys for your help
October 15th, 2010 at 6:41 am
I hate diets !
Most of the time you don’t enjoy the food, and eating is supposed to be a pleasure. How do I eat healthy and lean? I do research on the internet & health magazines and make notes of what kinds of foods are healthy, tasty and that helps with fat reduction. I am constantly on the lookout for any new kinds of food that the experts might mention to add to my list of favorite food. From that list of food, I will then choose the ones that I like and build an eating plan around them.
There are also lots of nice food to use as in-between snacks, and the snacking also helps you to eat less at meal times. My favorite snack food is Almond nuts and dried Mango. They are non fattening snacks, filled with good fibre.
To eat correctly, is the most important part of your training program. This will get you the results that you want during exercise much quicker.
Same as with my food, I prefer to do Interval training that is much more interesting than the boring repetitive types. I also look for a few of the most popular interval training exercises around, and choose my favorites from that. I alternate between the exercises so that it does not become boring.
You can have a look at my source below for some tips and also have fun with your own research !
October 15th, 2010 at 7:22 am
Most people don’t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.
October 15th, 2010 at 7:44 am
You can try keto dieting where you eat high fat food until your body starts using this fat for energy.
October 15th, 2010 at 8:13 am
you should eat at least 3-4 meals a day.
drink lots of water, and eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies, and if you eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy and it tricks yourself into thinking your eating.
cut out ALL soda! if you stop drinking soda, it helps you out a lot!
and don’t forget to exercise!
try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.
good luck!
October 15th, 2010 at 8:19 am
hi , you can adjust that by organizing the time of eating your food and make a plan for it as you eat your main meals with the right amount of food and quality (ONE PIECE OF ROAST CHICKEN SKIN FREE + 2 SPOON OF RICE +STEAMED VEGETABLES with added white vinegar to help the burning process ) and in between always make some slices of carrots and cucumber as snacks that will make you feel full almost most of the time and will give your body the nutrition and vitamin you need during your day and accompanying that with some briskly walking you will burn your extra calories fast and you will tone your body best of luck
October 15th, 2010 at 9:07 am
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
October 15th, 2010 at 9:11 am
I found this on this website. There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
October 15th, 2010 at 9:36 am
I found this on this website. There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet