How much weight have you lost this week?

Post about your success here. 🙂

I’ve lost 3lbs this week by eating properly and doing HIIT. Only 11 more to go. Woohoo.

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11 Responses to “How much weight have you lost this week?”

  1. 2Woman221 said:

    i dont know but congrats

  2. Well i Never! said:

    Ive hit my plateau…ive been stuck on 9st 11lbs for 3 weeks!!!! grrrrrr so nothing lost this week, but im determined to shift it for next week.!
    so far since Jan ive lost 1.5 stone, so not that bad really
    Well done by the way

  3. filip said:

    I keep my weight. I never eat too much. Whenever there’s a pound or two announcing itself I eat less until they disappear. I cannot stand the feeling of fat around my waist or anywhere else for that matter. So I lost nothing this week.
    But I gained nothing either.

  4. shaz said:

    none – I put weight on 🙁 1kg/2 pounds…. but it’s Easter (which means chocolate), I’m on holiday (so less working out) and I have my period! so I’m not too disappointed and it’s back to the grind on Monday… normal work, normal eating and normal workouts.

  5. Tina G said:

    Congratulations HIIT is the only way I have been loosing weight for 8 months I have lost 20lbs I have 3-4 more to go. I haven’t dieted just exercised but for these last few pounds I am on a low carb diet. 2 days no carbs one day carbs and I am loosing 1 lb a week. But due to my weight training I am toning up. Muscle weighs more than fat so I am not really paying too much attention to weight all I know is I have to go shopping for some smaller clothes 🙂

  6. kamlesh.chhatwani said:

    i lost 1 kg this week

  7. thelottage said:

    I’ve lost none, and at 8 stone I’m not exactly trying.

  8. Bubblyfishy said:

    i haven’t weighed myself for a while but congratulations!~

  9. nksdbhk said:

    clear all doubts visit this website http://healthywealthytip.blogspot.com

  10. shalala said:

    5 lbs =D

  11. best wholesale kids jersey said:

    Your website is beautiful, which is popular among customers. I’ll come to visit again. Thank you very much!




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