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is this exercise help me to lost weight fast ??

in the morning i walks about 40 min and i lift some light weight.
i does the same in the evening
i exercise at the gym maby 1hour and 40 each time
maby 4 or 5 day a week
i looking forward to lose 20 in 1 and half month
is this going to help me to lose weight fast
please help and thank you

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2 Responses to “is this exercise help me to lost weight fast ??”

  1. Jaygo said:

    well it sort of depends on what you eat and exactly what exercises your doing at the gym. Your should try running or the exercise bike if you’re looking to slim down.

  2. JimmyQ said:

    You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

    Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.




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