Have you ever lost weight fast with exercise?
what are your success stories?
I am going to start exercising al ot!!!!!!
Have you ever had a drastic weight loss in a pretty short amount of time just by doing exercise?
How much did you lose, what time frame, and what exercises did you do?
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November 13th, 2010 at 9:33 pm
Heres my workout: I do it six days a week, and take the free day whenever im at a friends house/drunk.
I run 2-4 miles, do 100 situps, 100 flys with a 15 lb barbell, and 100 intense sit ups.
I have been running for 5 months, and doing the other workouts for about a month.
I went from 185 to 159 in about 5-6 months.
I WATCHED what i ate to a point of obsession, and cut my caloric intake from 3000 to 1000 a day.
Use these.
http://www.nutritiondata.com
and
http://www.freedieting.com
GOOD LUCK
November 13th, 2010 at 9:44 pm
Fast is a concept that can change between perspectives, in general I would say: Yes, it was kind of fast, but most accurate I was in shape, it depends on which are your goals, for me it was to feel healthy, to feel fit, and actually to look different, so the weight was a plus.
When you focus on “loose weight fast” usually I have found more hard to achieve it. As well as exercising a lot, I would choose to exercise exactly what I want to improve, is not that you have to make a lot, just ask to experts what do you need to do 🙂
I would recommend you more than just make a lot of exercise, to also go to the dietist, where you will achieve the goal to “loose weight” but to shape your body too, in a healthy way and a durable one too.