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How much weight have you lost on a fast?

Just post how much weight you lost,
and how long it took.
Also if it was a juice, or fruit fast, and so on.

And if you accidentally ate like something small.

Points for the most lost!

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6 Responses to “How much weight have you lost on a fast?”

  1. Steve said :

    none because im not a complete idiot.

  2. sakura sunshine said :

    200 3 years

  3. scrabbleaims said :

    my husband lost 5 lbs in a 24 hour period. No food or drink.

  4. *Caitlyn~Tien* said :

    few lbs the first day, then 1 lb a day after that, veggie juice fast

  5. Senve said :

    Be realistic. Don’t expect a miracle. Healthy weight loss can be achieved fairly quickly, but you’ll need to be patient. In addition, be sure to set realistic goals. Make sure that the weight you’re trying to reach is a healthy weight for you, and keeping in mind that gaining pounds of muscle will help you lose fat, be trimmer, and look better even though you don’t actually lose any weight. Your goal should be a healthy body, not a number of pounds! Everyone looks good at a different weight. A short person may look really good at about 112 pounds, but a person of a taller height would just look unhealthy. Keep yourself at a weight that makes you look good, not at a number that sounds good.

  6. Six said :

    Healthy eating and understanding food
    Do you know which foods are the best to eat? In general, a healthy diet consists of foods high in starchy carbohydrates, fruits and vegetables, but low in fat, sugar, alcohol, and salt. Can you list several common foods that are in each category? It may take some effort and reading to become familiar with this. Your practice nurse or dietician will have leaflets that list foods in each category. Another leaflet in this series called ‘Healthy Eating’ gives more details. Also, many books on food and health give these details.
    Top tip – low-fat foods are generally best. But remember, some low-fat foods and drinks are high in calories, such as alcohol, sugary drinks, and sweets.


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