how do i lost weight fast!!!!???? [ btw…. im 13 so no xtreme diets plzz ] ?

ok im a lil chubby and i wanna be more prettier so if u could just give me a food plan and a daily schedule tht would be great! thks

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5 Responses to “how do i lost weight fast!!!!???? [ btw…. im 13 so no xtreme diets plzz ] ?”

  1. PRiNCE$$™ said:

    Drink green tea in the morning because it speeds up your metoblism and I also drink chinese herbals teas.

    Work out for 40 minutes five times a week, and also move around alot.

    eat healthy foods
    and instead of snacking of chocolate.. snack on fruits!

    eat 3 meals a day, and try to gradually make your meals smaller.

    good luck ! xoxo

  2. lbgirlinvb said:

    The easiest ones to do is cut out sugars (soda, candy, sweets, etc.), and go for fruits and veggies as often as you can. Especially when you are hungry, or are in need of a snack. Also, water, is best thing to have to drink.

  3. catscatsandkittens said:

    look at the tips above but keep it consistant. the results wont show immediatley so be patient. if you excercise every day one week but only 2 the next, you wont loose weight consistantly and you want see any improvement. hope that helps!

  4. Maggi said:

    Healthy Weight Loss Tips
    –Do not skip meals–
    –Eat breakfast everyday —
    –Eat smaller, more frequent meals–
    –Replace white rice, bread, and pasta with brown rice and whole-grain products–
    –Drink more water–
    –Increase your protein intake–
    –Eat Negative calorie food —
    –Eat slowly–
    –Cut down the sugar intake—
    –Exercise(Aerobics and Strength Training)
    http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

  5. mansionghost said:

    Have you tried the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris




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