How much cardio should I do to lose tummy fat fast?

I’m 13, and I want to lose some tummy fat until August. How much time should I do cardio? When should I do it? What will happen if I do more then the advised time?
Also, what should I eat?

P.S: Most of the cardio is on the elliptical machine

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4 Responses to “How much cardio should I do to lose tummy fat fast?”

  1. Cody said:

    Go play some basketball or something for a few hours. Or, soccer, tag, squirt gun fight, ride bikes and play cops and robbers. C’mon, you’re a kid. You do not need to be on the elliptical. GO PLAY!

  2. Alysssa said:

    In order to lose weight you need to do 60 minutes 4 times a week, normal fitness it’s 30 mins 4 times a week

    First thing in the morning as it jump starts your metabolism!

    Cut out refined carbohydrates (white bread, pasta and rice) and avoid over sugary, salty and fatty foods (fries, chocolate chips sweets etc)

  3. Kate said:

    Siva

    Cardio exercises are done well in spurts even for tummy fat. That way you’re charging up your metabolism with the exertion and then the rest. The time you do your cardio, perhaps over an hour session, but for like 10 minutes intervals to start with.

    You find that you can soon increase this amount of time. You don’t want to over do it, but get your heart rate up to a level that a gym instructor recommends for you. This is according to you level of fitness and so on.

  4. Paige M. said:

    Try this…30 days….it does exactly what it says on the bottle! You are not the only one with this issue. It is quite common and when people lose weight they can sometimes be left with a pouch that sits around the belly. This is for many reasons, stress fat, cortisol, lack of metabolic rate and just in general this area is the toughest and most stubborn of all fatty areas. I used 30days! Simple, the red bottle eliminates the fat sitting around the hips and belly, and the green bottle cleans you out, naturally. It is said that John Wayne and elvis had over 20-30lbs of weight just sitting in there belly pipes! Everyone needs a detox and this one comes with another product to burn the belly fat off! Very neat! http://my30daysdiet.com …..my mom and i love it!




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