How many calories do you burn per minute walking up and down stairs?

I need to burn some more calories. I’ve heard stairs are very good, and I live in a highrise building in which nobody ever uses the stairs. How many calories would you burn per pound of mass per minute walking up and down stairs? I looked online but they all give different answers, I’m not sure which to believe?

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4 Responses to “How many calories do you burn per minute walking up and down stairs?”

  1. carano1xt said:

    probably @ 5 each time you go up 1 flight

  2. Samuel said:

    Calories is a big subject when it comes to weight loss. We need to know 3 definitions: the amount of calories in our food, the amount of calories a specific physical action burns each hour, and finally our own personal daily allowance of calories. I learned the solutions to all of these issues by learning from the web resource in the box below, they have lots of tips, I worked off 6 pounds by following their helpful advice.

  3. hangover <3 said:

    5-10 I guess.

  4. bugaluu said:

    You can expect to burn about as many calories walking up stairs as you would sitting and thinking about starting an exercise routine.




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