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How many calories should I burn every day?

I work out 6 or 7 days a week. I am wondering how many calories I should burn. And how many calories is in a single pound?

Right now I am at 155 lbs.
I have 2 1/2 inches of fat on my belly.

And I eat healthy. But I don’t eat meat.

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11 Responses to “How many calories should I burn every day?”

  1. nygiantsfan said :


  2. •dvb♥style• said :

    3,500 calories in a pound

  3. lala said :

    the amount you eat

  4. jammin7000 said :

    you should burn about 500 calories per day (you will lose about 1 pound per week) through exercise, at a minimum; if you’re trying to burn fat, the best way to do this is to exercise right before eating- that way it comes right from your fat- otherwise you’re just burning what you just ate and will most likely eat again to replace it.

    Also, you should get your bodyfat % calculated- girls should be around 18-22% ideally (or lower to be a hottie)

  5. tay52 said :

    i think you should not change because of other people. because i like my girls thick cause im 155 too

  6. Anthony22 said :

    well one pound of fat is something like 3500 calories, so try to burn 500 calories a day if you work out the whole week to be able to lose 1 pound, that’s if you burn 500 calories more then you take in.

  7. Shanax14 said :

    <3 Well uhm im a size 4 but i was a size 8 once and i know it dosnt seem like a MAJOR Change but i did loose alot of weight what you do is drink 1 cup full of water before you eat then drink another cup after so you feel full by the way it takes 15 minutes to be full so like try that and about the calories thing you can google how many calories are in a pound =p

  8. Keetu S said :

    you should burn about 2500 cals per day.

  9. typicalgirl said :

    About 500 a day to burn off one pound of fat a week assuming you said as you are eating healthy & burning more calories then taking in & their are 3500 calories in a pound of fat so ya.

  10. Marciii said :

    if you want to lose weight then u need to burn as many as you intake plus a couple hundred.
    also carbs would be a good thing to look into.
    those are what your body uses first and tries to hold on to.
    so if you have an intake of say 2000 a day. then you should be burning that plus some to see no weight gain and some loss.

    good luck. just keep at it.

  11. doyle m said :

    it is a 100 calories in a pound,so you should burn 50 calories a day..p.s. please slow down on the salt and bread,especially sugar


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