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How many calories do you burn jumping on a trampoline in 20 minutes?

I have a trampoline in my yard and i was wondering how many calories would be burned. I looked here but all the answers varied from like 80-400 calories.

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3 Responses to “How many calories do you burn jumping on a trampoline in 20 minutes?”

  1. celosa said:

    ya it really depends ,on the trampoline you dont really burn a WHOLE lot cuz its more leisure than a workout. if your doing it non stop and dont stop or lie down then maybe around 300.. 20 min isnt that long remember..

  2. Broken part said:

    The trampoline burn 3 times as many calories then jogging or running.
    trampoline comes in cardio and the benefits of cardio exercise are.

    * Weight loss
    * Stronger heart and lungs
    * Increased bone density
    * Reduced stress
    * Reduced risk of heart disease and some types of cancer
    * Temporary relief from depression and anxiety
    * More confidence about how you feel and how you look
    * Better sleep
    * More energy

    20 minutes of trampoline will burn 407 calories.if you are consistent.

  3. Irina said:

    If the trampoline burn 3 times as many calories then jogging or running, then you can calculate yourself how many calories you burn:
    http://weight-loss-pills-tips.blogspot.com/2009/05/eat-run-burn-calculator.html




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