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How many calories are burned during the Insanity workouts?

Ok, I have just started Beachbody’s Insanity. I am on day 4. I don’t have a heart rate monitor nor do I want to buy one.

I was just wondering if anyone knows of a site or knows from personal experience, how many calories it is likely I burn during each workout. They are different, so I am looking for an estimate for EACH one.

I am female, 180 lb, 6ft tall. my highest hr during the workout was above 180.


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3 Responses to “How many calories are burned during the Insanity workouts?”

  1. Dave said :

    Here is a way of estimating that

  2. KB™ said :

    first month dvds: 500-650
    core cardio/balance: 500-600
    2nd month dvds: 750-900

  3. Inell Tsuchida said :

    Interesting website you have here, keep up the great work.


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