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How many more burned calories than consumed calories everyday if I want to lose weight?

I am 16. Male 5’8″, 137 pounds. Pretty active (running and musculating every other day). To lose weight, you have to burn more calories than you eat. I hear I should eat about 2400 calories to remain at my present weight. How many calories should I eat to actually LOSE weight?

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3 Responses to “How many more burned calories than consumed calories everyday if I want to lose weight?”

  1. [email protected] said:

    Be careful…you’re growing, you need those calories

  2. kells said:

    I’m not exactly sure. It depends how much weight you want to loose. But one pound is 3500 calories so that’s how much you have to burn to loose a pound.

  3. lshores said:

    2000 calories is the normal intake. When you look at a box to see the nutrients it is based on a 2000 calorie diet. As active as you are you should lose weight at this level. The one thing you need to realize is it’s not only the calories but what the calories are coming from. If all you eat is junk and you stay at 2000 calories your going to get sick. You need to maintain a balanced diet of lean proteins and complex carbs,




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