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How many calories are burned per hour by walking?

I am a 14 year old girl, 126 pounds (I’ve lost 6 pounds :D) 5’5
I’ve been dieting and excercising, and wondering exactly how many calories are burned by walking. My mom and I have been walking 4 miles almost everyday, 2 in the morning and 2 in the evening. How many calories does this burn? Is this good for losing weight on?

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4 Responses to “How many calories are burned per hour by walking?”

  1. calgirljlo said :
    November 29th, 2010 at 4:24 am

    I read that if you walk 4 miles per hour, then you will burn about 200 calories in one hour of walking. You sound like you are doing an awesome job, the weight should start coming off pretty quickly.

  2. Tink said :
    November 29th, 2010 at 5:14 am

    Try this website http://www.nutristrategy.com it gives you a long list of calories burned by doing various activities.

  3. S L said :
    November 29th, 2010 at 5:51 am

    You burn about 68 calories a day. I think if you keep it up, you’ll lose a lot by the end of the month.

  4. sillyxgoose3 said :
    November 29th, 2010 at 6:31 am

    this web site gives you every thing you need to know about burning calories while walking.
    it includes with wieghts, uphill, down hill, speed….etc

    http://www.calorie-count.com/calories/activities/17.html

    hope this helps!




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