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How many grams of fat should I take in a day when I workout?

I exercise to build muscle. I am a 22 year old man, am 6 feet tall, 250 pounds – strong but need to lose a few pounds around the gut – I do heavy weight workouts 4-5 times a week for about an hour each day. So, I don’t know how many grams of fat and calories I should take in each day. Can you help? If so, thank-you in advance!

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One Response to “How many grams of fat should I take in a day when I workout?”

  1. lv_consultant said :

    no less than 20% of the daily calories should be derived from fats. any less than that and test production will suffer. for males maximum test production is seen with a diet of close to 30% fats. that being the case you want to shoot for 20-30% fats in your diet with the majority of those being unsaturated and with several grams of omega 3 fatty acids daily.


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