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how do most teenage girls lose weight and then stay in shape?

im 5ft5 and around 142ish pounds, oh and im 16. i would love a body like Selena Gomez, Demi lovato or Miley Cyrus.

do you think its possible for me to get a body like that? i don’t want to look like them, but i would just love to be that Slim and toned.

how can i loose weight, fast and quickly before my prom and what exercises to you recommend for toning stomach, arms and thighs. what foods do you recommend that are low in calories and fill you up for longer? have you got any good snacks?

thank you in advance 🙂

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6 Responses to “how do most teenage girls lose weight and then stay in shape?”

  1. harshathlete said:

    Senela , Miley and others have
    a) Tons of time
    b) Loads of money

    With the money they have they can hire a personal chef that cooks a variety of low fat meals for them all day long. Their money can buy them a personal trainer as well. And they probably workout 1-2 hours a day. Also, they hire personal photographer and designers who photoshop their photos to make them look like goddesses and not human beings.

    For regular folks, this is still possible although you need discipline and consistency. Being active is the most important part as well as diet which is 80% of the solution.

    Eat a mostly low fat diet, eat more salads. Include more veggies in every meal, drink lots of water and mainly don’t pig out of carbs and fatty foods. You can indulge in them once or twice a week.

    If you exercise at least 30 minutes to an hour each day and eat right, you can look as fit as they do.

  2. Gym Jock said:

    Then start exercising regularly (running, skating, biking, doing some light weights), and eat 4 to 5 small meals of healthy fresh foods and lean proteins a day for a calorie count of about 1,500 to 1,600.

    This isn’t rocket science.

  3. HelenChristensen said:

    Excess weight or obesity is by far the number one health concern in this country.
    Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
    All are at risk for serious physical and emotional health problems.

  4. toVarietycom said:

    There are more tips and info.
    How to lose weight naturally has been in debate for years.

    Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

    How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

    Seven Laws of How to Lose Weight Naturally

    1. Make a commitment to whatever it takes.
    2. Start from a foundation of happiness.
    3. Design your own healthy diet plan.
    4. Manage your emotions.
    5. Find a way to exercise daily.
    6. Keep a Journal.
    7. Be persistent.

    – Healthy life every day!

  5. Conditioncommonly said:

    Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.

    * Be in right frame of mind

    * Eat whole food

    * Eat fresh fruit

    * Drink enough water

    * Always chew your food

    * Take small meals

    * Include protein at meal

    * Shut off TV while eating

    * Increase your physical activity

  6. Referredtoas said:

    Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

    So what should you do about weight control?

    Hope this can help u. 🙂


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