What is the most effective, healthy way to lose weight fast?
I am 256 pounds, I am 5’7 1/2 and I really need to get fit!! What tips could help me lose weight (50pounds) in less than five months and be able to keep the weight off?
I am about to be 20 years old….
Related Items
- What is the quickest most effective way to lose weight fast?
I'm 5'4 and weight about 131. I need to lose some weight fast! Especially on my stomach area and my upper arms. I'm also on a low budget. ... - What’s the most effective way to lose weight fast?
I need to lose weight in my tummy, hips and thighs. Does anyone have a self-tested method of losing weight quickly? I am willing to sacrifice. I don't... - What is the most effective way to lose weight fast?
i need to lose weight in about a time spand of two months...what is the most effective and fastest way, that doesnt involve a great deal of money just... - is it bad to lose weight fast if its healthy?
ive been losing about .4-.6 of a pound every day. i eat 1200 calories and burn off about 650 calories through exercise is it bad to lose that quick? ... - im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - How to lose weight fast and healthy after coming off anti depressants?
Help because I gained 20 lbs and maybe lost 5 when I came off and now I am at a halt and I need help. I work out generally and walk a lot but it's sti... - This is how to lose weight fast and in a healthy way?
GO VEGETARIAN! Zomg. So many people ask "how do I lose weight". Its amazing how many people are starving themselves or paying for plans that may or... - does anyone know how to lose weight fast but in a healthy way?
i gained like 50 pounds in 3 months and i really want to lose it as fast as i gained it.. can anyone help? ... - how can i lose weight fast and the healthy way?
I gained about 20 pounds in the past two months, and I want to lose 30. How can I do it by June. I've been exercising, but can't seem to eat healthy. ... - i need super fast ways to lose weight i dont care if there healthy?
havent eaten in 1week ive only lost 2lbs!!! then i ate somthing today and i puked it up so i wont gain weight HOW DO I LOSE WEIGHT FAST!!!!!!!!!! and ... - I don’t care if this is healthy but do you think it could help me lose weight fast?
Eat 2 bowls of special k measured out to the right amount with skim milk. Then just some fruit and veggies for the other meals. Playing ddr for 1 or ... - I want to lose weight fast and healthy.?
I am overweight 200+lbs. Is there a way to lose this extra pounds and get a slim body? I want to lose this extra weight in a healthy way and don't wan... - What is the best way to lose weight fast the healthy way?
What are some foods to really stay away from or to endulge on? or some fast work out tips?? Im sick of not being able to stay with a diet plan i need ... - Is it healthy to lose weight fast?
I was 220 pounds two weeks ago and now I'm down to 208.2 pounds. I'm wondering if I'm losing weight too fast or if it's unhealthy. I'm eating healthie... - Can lose weight and fast be healthy if done right?
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far). So my qu...
February 6th, 2011 at 10:32 pm
You didn’t say how old you are. After age 40, your body starts storing fat in places where it is next to impossible to “diet” off. Genetics is a factor. I have a small frame, small bones. I was “skinny” until about age 25 and then I had a child. After that, I’ve had to watch what I eat. I’ve thought back and I know that ALWAYS, because I was lazy or because I wasn’t interested, I just didn’t eat much. That’s why I was skinny. Now, the only way I stay in the same size clothes is the same way. I eat one regular meal a day. I eat popcorn or drink water or coffee otherwise. I do my best to focus on “spiritual food”. No matter what I eat or drink, this “life” will not last. So I care for the spiritual body and that seems to keep me as “fit” as I am going to be on Earth. Probably not the answer you were looking for.
February 6th, 2011 at 11:10 pm
Hey dear,
there’s an article i read and it helped me very much, it was talking about meal plans and how to use the calorie shifting technique to achieve your ideal weight, this web based program it’s all about how to get you to lose 9 lbs. every 11 days in a healthy matter, So you will lose this extra weight in no time.
anyway you can see for yourself here is the link to this article
http://overweightdoc.wordpress.com/2009/03/04/fat-loss-for-idiots-online-diet-system-secret-tips/ hope it helps
February 6th, 2011 at 11:33 pm
1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
3 Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
February 6th, 2011 at 11:59 pm
The answer before me is pretty good and specific i had the same problems like you and i saw some doctors and one of them told me to have a cleansing treatment (who in the world have thought) which helps with weight problems too.